The explosion of millions of thoughts in the mind, often ignited by the stream of our emotions. The soul is tied up and immersed in a particular state, breathtaking feeling— that feels more of mind imprisonment. Like you’re a prisoner. Tamed. Caged. Hopeless and helpless. Locked down in a room saturated with pessimism and sadness, fatigue now riding you with those stirring thoughts ruthlessly ruling your mind and taking away every ounce of your energy. Tears blinding your eyes—emotions are running wild because you’re rooted now in reflection, in unclear state of the mind, in sadness, and you’re limited to experience or even glimpse at happiness that exist beyond the cage your mind is in. Conceivably, nothing here is promising and nothing there is right. Indeed you’re a prisoner. The world feeling more of a void, silence ruling, and you’re a Lone Ranger.

In the compulsion to search for choice that would sire liberation of you from those indistinct streams of emotions, you realize that you have no single choice, because you’re a prisoner, of your own. What about condemnation? They said it doesn’t liberate. Maybe acceptance will, uncuff your mind, and unlock all gates of self-discovery, freedom of the mind to seeking happiness and love. But being a prisoner feels much heavier. Heavier when emotions build up and begin to haunt you. Despite your swirling emotions, there’s a glimmer of hope that persists even when things feel dark. It’s like a small flame refusing to go out. As you struggle with acceptance, it’s similar to reconnecting with a friend you’ve been avoiding—awkward yet comforting. It’s not about letting your feelings control you, but acknowledging them.

In this process, emotions become like companions on life’s journey rather than jailers. They carry stories, your history, and your desires. Gradually, you start to release the grip of intense emotions, like opening a long-locked door. These moments provide relief, much like sunlight breaking through clouds, revealing an emotional landscape beyond sadness. But let’s be real—the journey to emotional freedom isn’t straightforward. It’s a dance between feeling lost and finding yourself again. While navigating through this emotional symphony, you might stumble and feel overwhelmed, but there will also be moments of rising and appreciating your resilience. You’ll feel the warmth of light gradually reaching the corners of your heart and mind.

By MAXWELL KAMAU & CORTES KILOBI.

The Blue Star insider.